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Curbing Anxiety-How to Do it Many people wonder whether anxiety can cause high blood pressure. Anxiety does not primarily lead to an increase in blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Since we have answered the question for the most part, what steps can you take to relieve the anxiety in your life and prevent these spikes in blood pressure? The best solution is to cope healthily. At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy will be a useful tool at your disposal. Select an experienced therapist and make sure that you listen to them, doing any tasks they might ask you to do. A Majority of them will ask you to write a journal. This is an excellent method for you to write down your emotions and feelings on paper. It will also lead to a few breakthroughs in understanding where the main stressors lie in your life and may aid in eliminating them in case you can. Consider a journal your therapist in some ways. However, a real therapist will be of great help as they can see things which you can’t. Another way to curb anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the greatest enemy of anxiety. It is a feel-good hormone that your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will experience a huge difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a major cause of problems with the blood pressure. As exercise burns calories, if you combine it with a healthy diet, you will see a change in your body. That difference might also raise your self-esteem, therefore, lowering the negative emotional energy.
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When attempting to deal with anxiety, it is critical to get assistance from friends and family. Many people close themselves up with their issues and feelings, and that is not a wise way to deal with such. If you need help and advice, you can talk to your friend as they can be a very useful therapist. Get individuals who love and respect you around you as it will go a long way. One more bit of advice is to purchase a dog since it will give you unconditional love so long as you treat it well. Dogs are not like humans, and they do not judge and do not tell others of your deepest secrets.