Finding Ways To Keep Up With Dentists

All About Dental Hygiene and Tooth Care They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing for so many years. You may have believed that you do not have a cavity. You believed that you’ve been doing it long enough that you don’t think there’s a problem with your style of brushing. There’s not a single person who will read this who has not made one of these mistakes. And most of us are doing it wrongly everyday. So what are the best ways to correct those mistakes? This is a list of the top dental care tips from Dentists. 1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. After 200 uses you need to start looking for a new toothbrush. The bristles of your toothbrush will go all over the place, in different direction. This affects your dental hygiene. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. Use a timer for this technique. Make sure that the fluoride will get enough time for it to react with your teeth and that is for 2 minutes minimum. It is the recommended time by dentists. Because brushing is not about just hitting those teeth.
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3.Try not to rinse it with water. Spitting it out and gargling with water after you brush will take half of the fluoride out of your mouth. You want to leave that in there. A way around this and still be able to rinse your mouth is to actually use a mouthwash. Since mouthwash has fluoride in it, now it is safe to rinse, gargle and spit and the fluoride will still stay. Remember not to use water after your brush. Just spit it out and get use to that feeling. 4.Do not store your toothbrush in the bathroom. This is a common mistake. It is because it is convenient to just store it in the bathroom. More than half of the toothbrushes tested when stored in the bathroom have feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. It is advised that storing it outside of the bathroom is safer. Storing it near a night stand is an option for you. 5.Floss always. What is the best way to start flossing? The hardest part is creating a habit to start flossing. A tip from dentists, just floss one tooth. The habit of flossing is easier after you started with that one tooth. 6.Brush your tongue. Your tongue is important in your brushing routine. Use your favorite toothbrush. On the opposite side is a tongue scraper. After 2 minutes of brushing your teeth, do not forget to brush your tongue too. It is a good habit to clean your tongue always after your brush your teeth. 7.Do not use a hard tooth brush. Go with soft. It is a center of debate amongst dentists. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. The goal is not to shine your teeth up. This is not the aim of the toothbrush. Your gums will be damaged if you are going to use those medium and hard toothbrushes. It is important to take care of your teeth. Care for them wisely and they will care for you.