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Natural Ways to Treat Anxiety Anxiety is a health condition that affects the state of mind. Anxiety is characterized by instability and stress. This condition could have negative impact on the persons health, social, academic, work life. It becomes a great concern especially when the person has lengthened state of anxiety. If you are having such periods, it is advisable that you seek for a solution. In case your close person has such a problem, you can as will help. There are various ways to alleviate anxiety some of which include modifying the diet. Keep tuned to the following tips and you will be able to reduce or alleviate anxiety. When you feel anxious, take one to three cups of chamomile tea. It has two chemicals that promote relaxation. Studies have proved that people who take this tea show less signs of anxiety within eight weeks. Boosting the daily intake of omega three is another way to go about it. The omega-3 fatty acids are helpful in easing anxiety signs. It does this by Lowering the levels of stress hormone such as cortisol and adrenaline in the body. You can get omega-3 fatty acids from walnuts, tuna, flax seeds and other sources. Breathing in lavender can help you reduce signs of anxiety. This is the reason behind its widespread use in massage. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. The lavender oils can be placed in your bath or on your pillow. You can as well dab few drops on your skin. Patients who use lavender oil before they take cancer treatment have less signs of anxiety.
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Incorporate L-lysine to your diet. It is an amino acid that is used to build the brains chemical messengers. It was observed that people who took more of L-lysine in their diet showed minimum symptoms on anxiety. It does this by reducing levels of stress hormone. Typical foods with this compound include meat, fish and beans. It is important to take at least fifteen minutes of sunlight daily. It helps to increase the amount of vitamin D in your body which is vital in reduction of stress symptoms. During the break, you will be able to enjoy the benefits of outdoor activities. Also, it was observed that people who strolled through green environment such as forest had lower stress hormones than those who strolled on busy urban streets. For those who live in the urban setups, you should take a walk in the quiet street lined with trees.
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Doing some exercise has been shown to make you feel better by releasing the endorphins. These are some of the few things that you can do to relieve your stress symptoms from home.